Learn how Regular Cardio can help improve your lifespan.
While strength training certainly makes you look good, it doesn't do all that much for longevity. Instead, cardio exercise is going to be our way to go in order to hit healthspan goals. In this topic, we'll be taking a tour through everything cardio, including both HIIT and other endurance training. 
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Old and healthy isn't a myth.
There's so much more to aging than what meets the eye. We're out to make a healthier, happier world.
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