Learn how Reducing Stress can help improve your lifespan.
In reality, pretty much everything in aging circles back to stress. The amount of stress our bodies, organs, and cells are put on over time is what results in our weakening life system. Of course, one of the main drivers of stress is the stress we all know of: mental stress. In order to reduce our mental stress, we're going to follow a few tips longevity experts have given us in regards to lowering the amount of strain on our minds, and therefore bodies.