Learn how the Mediterranean Diet can help improve your lifespan.
When it comes to developing your physical longevity, you're going to see a lot of different diets peddled towards you. Unfortunately, a lot of these diets fail to pass the snuff test in long-term research. That being said, there is one notable exception to this; that is the Mediterranean diet, a diet developed in the United States back in the 1980s to reflect the healthy nature of many Mediterranean villages in comparison to modern cities. For this topic we'll be taking you well on your way to exploring this diet, as well as making it part of your active routine! (Note, this pairs well with the Plant-Rich Diets topic -- Mediterranean is plant-rich itself!)