Learn how Getting Omega-3s can help improve your lifespan.
There's a lot of supplements out there. Multivitamins, protein powders, nootropics... the list goes on and on. Unfortunately, a lot of these supplements don't have a particularly strong research backing in terms of their success. That being said, Omega-3 has turned out to be quite a notable exception to this. In this short topic, we'll introduce a daily Omega-3, or "Fish Oil", routine.