Learn how Caloric Restriction can help improve your lifespan.
One of the biggest trends right now is intermittent fasting, or "caloric restriction" as it is referred to as it's more technical name. Unlike most diets, this diet revolves around timing rather than actual food. Also unlike most diets, there's a lot of scientific backing for it helping improve longevity! In this (shorter) topic, we'll take a quick tour through a couple of well-known caloric restriction strategies, and send you on your way to using a fasting schedule of your own.