June 27, 2020

So, we talk a lot about building longevity here at Shanah. But what exactly determines your longevity? Is it all genes, or is it all habits?

June 19, 2020

Many might initially be skeptical about fasting for a full 24 hours, but what if I told you that one of the most successful intermittent fasting schedules used just that?

June 12, 2020

A lot of people think that lifespan is fixed. That it depends primarily on genetics, or your environment, and that there’s nothing you can really do to change it. The reality is that that’s far from the truth! There are plenty of ways to live longer by increasing longevity -- here are some.

June 6, 2020

As you prepare for your longevity journey, you’ll probably think of retirement at some point. A longer life likely means you’ll spend the extra time enjoying it, not working more. But this begs the question… when do people typically retire, anyway?

May 30, 2020

When we think about longevity, we tend to solely think about physical longevity -- that is, how long can we keep our bodies functioning well ‘til we keel over and die? Well, that’s all fine and good, as physical longevity is a keystone in the longevity formula. But there’s so much more going on here.