What Determines Your Longevity?

June 27, 2020

So, we talk a lot about building longevity here at Shanah. But what exactly determines your longevity? Is it all genes, or is it all habits?

Is Fasting for a Whole Day Good For You?

June 19, 2020

Many might initially be skeptical about fasting for a full 24 hours, but what if I told you that one of the most successful intermittent fasting schedules used just that?

How to Live Longer by Increasing Longevity

June 12, 2020

A lot of people think that lifespan is fixed. That it depends primarily on genetics, or your environment, and that there’s nothing you can really do to change it. The reality is that that’s far from the truth! There are plenty of ways to live longer by increasing longevity -- here are some.

What is the Average Retirement Age in the US?

June 6, 2020

As you prepare for your longevity journey, you’ll probably think of retirement at some point. A longer life likely means you’ll spend the extra time enjoying it, not working more. But this begs the question… when do people typically retire, anyway?

How Longevity is More Than Health

May 30, 2020

When we think about longevity, we tend to solely think about physical longevity -- that is, how long can we keep our bodies functioning well ‘til we keel over and die? Well, that’s all fine and good, as physical longevity is a keystone in the longevity formula. But there’s so much more going on here.

Old and healthy isn't a myth.
There's so much more to aging than what meets the eye. We're out to make a healthier, happier world.
Sign Up