How To Keep Mental Health Stable As You Age

September 18, 2020

We’ve written a whole multitude of guides on physical longevity, but a lot about mental longevity can’t be treated with just the help of the physical topics. In this article, we’ll go over some steps you can take to help keep your mental health as clear as your physical health.

How to Superpower your Caloric Restriction by Eating Once A Day

September 11, 2020

Caloric restriction, also known as intermittent fasting, is a fantastic way to boost your longevity. There’s many different ways of fasting, and we’ve already gone over the two most popular methods. In this post, we’re going to tackle fasting by eating once a day.

How to Use Fasting to Optimize for Weight Loss

September 4, 2020

Intermittent Fasting can be used to improve a whole host of health factors, including longevity. But what about weight loss? While it does seem like not eating all the time would reduce weight, how can we optimize it?

How to Make Big Gains From Fasting Once a Week

August 28, 2020

While the most common forms of fasting are the 5/2 and 16/8, there is certainly room for you to mix and match as you see fit. One of these mixes might be a derivation of the 5/2 in which you only fast for one week.

How to Massively Increase Your Healthspan by Following the Japanese

August 21, 2020

If we want to find out how to improve our longevity, it's a pretty good idea to start by modeling off of those who already live a long time. Longevity science has found certain “blue zones” in which people tend to live longer on average than in other places. Today, we’ll be focusing on Japan -- more specifically, the island of Okinawa.

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