December 18, 2020

Over the past few decades, the life expectancy of people globally has increased. But it’s not all sunshine and roses. Here’s why.

December 11, 2020

When you think about longevity, particularly if you’re young, you might scoff at it. Why does this matter now? I’m not going to have to worry about getting old until years later. Well, I’m sorry to alert you -- but it doesn't happen to work that way.

December 4, 2020

Fasting every other day is one of the many strategies you can take when it comes to intermittent fasting. In this article, we’ll be combining our fasting knowledge to create a one-stop-shop for every other day fasts.

November 27, 2020

Want to find out how you can increase your lifespan by fasting three days a week? You’ve come to the right place.

November 20, 2020

Working out + fasting seems like the ultimate way to get yourself totally fatigued. But it doesn’t have to be this way.