Reviewing the Longevity Diet

March 12, 2021

The Longevity Diet has taken by storm longevity enthusiasts looking for ways to optimize their diet. Here at Shanah, we decided to take a look at the diet and see if it matches up to what we know about improving your healthspan.

The New Definition of Longevity

March 5, 2021

Most people think longevity is a matter of lifespan. Makes sense, right? If you’re living long, you must be living good. Well, like many things in life, the true answer is… complicated.

Why You Should Care About Longevity Now

February 26, 2021

A lot of people think that longevity is something they don’t have to worry about until their 50s and 60s. But really, longevity is an everyday issue. Here’s why.

Should Diabetics Fast?

February 19, 2021

As we’ve said on our blog numerous times, intermittent fasting is one of the best things you can do to improve your longevity. But it isn’t for everyone.

Here's the Mental Longevity Infographic

February 12, 2021

Often, people can have a lot of questions when it relates to how they should approach mental longevity. Those followers of our Twitter account know that we’ve been sending around our infographic on the “Building Mental Longevity”. So you can have an easy place to access it, here it is! If you want to get going on making consistent improvements to your mental health, perhaps you’ll give Shanah a try? 

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