How to Enhance Your Longevity Without Worrying About Genetics

August 7, 2020

When looking at increasing our own lifespans, we often first start inward. This can be a problem, because we start worrying more about the stuff we can’t change rather than the stuff we can. Here’s how you can enhance your longevity without worrying about genetics.

Is Fasting for a Whole Week Good For You?

July 31, 2020

After learning that you can fast for a whole day and be fine, some people might ask -- well, can you fast for a whole week? The answer here is a little bit more complicated.

Here's the Calorie Restriction Infographic

July 24, 2020

Often, people can have a lot of questions when it relates to how they should approach intermittent fasting. Those followers of our Twitter account know that we’ve been sending around our infographic on the “An Introduction to Calorie Restriction”. So you can have an easy place to access it, here it is! 

Why Longevity Is Essential to Your Everyday Life

July 17, 2020

We all want to live long and healthy, but we often think of this in its abstract. We see longevity as a decades-long problem, and not something we have to worry about now. The truth is, while it is a decades-long problem, it requires daily steps to fulfill.

Here's Where Your Blood Sugar Should Be If You're Fasting

July 10, 2020

Fasting is a timing diet that is fantastic to follow if you want to help improve your physical longevity. However, it’s not for everyone. People with certain nutritional needs or other conditions should try other longevity methods beyond fasting. How do you know if you have these conditions? Blood sugar is typically a good measurement for it.

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