February 26, 2021

A lot of people think that longevity is something they don’t have to worry about until their 50s and 60s. But really, longevity is an everyday issue. Here’s why.

February 19, 2021

As we’ve said on our blog numerous times, intermittent fasting is one of the best things you can do to improve your longevity. But it isn’t for everyone.

February 12, 2021

Often, people can have a lot of questions when it relates to how they should approach mental longevity. Those followers of our Twitter account know that we’ve been sending around our infographic on the “Building Mental Longevity”. So you can have an easy place to access it, here it is! If you want to get going on making consistent improvements to your mental health, perhaps you’ll give Shanah a try? 

February 5, 2021

To some people, intermittent fasting seems like just eating less. After all, that is what you’re doing… right?

January 29, 2021

You might have seen the phrase ‘calorie restriction’ pop up in different places, and wondered what it means. Well, there’s quite a good case for how it might improve your overall lifespan.