May 30, 2020
When we think about longevity, we tend to solely think about physical longevity -- that is, how long can we keep our bodies functioning well ‘til we keel over and die? Well, that’s all fine and good, as physical longevity is a keystone in the longevity formula. But there’s so much more going on here.
May 28, 2020
Intermittent fasting is one of the best things you can do for your longevity. However, there’s a lot of different schedules and systems you can use for fasting. So which one is the best one?
May 18, 2020
Often, people can have a lot of questions when it relates to how they should approach physical longevity. Those followers of our Twitter account know that we’ve been sending around our infographic on the “Three Parts of Physical Longevity”. So you can have an easy place to access it, here it is!
May 9, 2020
When we think about our lifespans, we typically apply a fixed mindset. “Oh, it’s all just genes,” we lament, determining that we’ll go old and die and there’s nothing we can do about it. And while it’s true that we all die someday, there’s a surprisingly solid amount of control we have over when that is, and what state of health is when it happens.