How Autophagy can Promote Longevity

April 3, 2020

At the center of all longevity research -- rapamycin, sirtuins, metformin -- there is a process called “autophagy”.

The True Definition of Longevity

March 27, 2020

On its surface level, it’s easy to say that longevity is just another synonym for life expectancy. The reality, however, is that there’s a lot more to longevity than what you might initially think.

Best Supplements for Longevity

March 22, 2020

There’s a lot of things that can improve your longevity -- sleep, diet, and fitness being chief among them. Yet sometimes we need a bit of a boost beyond these three core ideas. So, in this article, we’ll be going over some supplements that you can take to further improve your longevity score.

What is the Longevity Gene?

March 21, 2020

Medical researchers have recently found something that they label the “longevity gene”. The gene is called sirtuin 6, or SIRT6, and appears to form the basis of why longer-living animal species live so long in the first place.

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