Healthspan vs. Lifespan: The Ultimate Guide

April 30, 2021

Healthspan is a brand new term in the health world, and so things can easily be confusing -- especially when comparing it to other terms like lifespan or longevity. In this guide, we go over what it all really means.

How to Build a Low Calorie Diet that Improves Your Longevity

April 23, 2021

There’s a lot of different types of diets that can help increase your lifespan. However, if you’re looking specifically for a low-calorie diet, we’ve got something for you.

Longevity and Nutrition: How to Optimize Your Healthy Life

April 16, 2021

There’s a lot to longevity, particularly when it comes to nutrition. In this article, we’ll nail down some core time and meal based diets, as well as some specifics on each, in order to help you optimize your healthspan.

What The Hell is 'Healthspan'?

April 9, 2021

Surely you’ve already heard about lifespan and longevity… but the term “healthspan” could be new to you. On the surface, it seems like another buzzword created by health and wellness marketers. Certainly there isn’t any notable difference between lifespan and healthspan, right?

The Best Diets for Longevity

April 2, 2021

Diet is one of the first things most people think about when it comes to longevity. We’ve compiled the top three scientifically proven diets for increasing your healthspan.

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