How Longevity is More Than Health

May 30, 2020

When we think about longevity, we tend to solely think about physical longevity -- that is, how long can we keep our bodies functioning well ‘til we keel over and die? Well, that’s all fine and good, as physical longevity is a keystone in the longevity formula. But there’s so much more going on here.

Fasting 2 Days a Week on the 5/2 Schedule

May 28, 2020

Intermittent fasting is one of the best things you can do for your longevity. However, there’s a lot of different schedules and systems you can use for fasting. So which one is the best one?

Here Are The Three Parts of Physical Longevity

May 18, 2020

Often, people can have a lot of questions when it relates to how they should approach physical longevity. Those followers of our Twitter account know that we’ve been sending around our infographic on the “Three Parts of Physical Longevity”. So you can have an easy place to access it, here it is! 

You Can Increase Longevity. Here's How.

May 9, 2020

When we think about our lifespans, we typically apply a fixed mindset. “Oh, it’s all just genes,” we lament, determining that we’ll go old and die and there’s nothing we can do about it. And while it’s true that we all die someday, there’s a surprisingly solid amount of control we have over when that is, and what state of health is when it happens.

How Much Retirement Should You Have By Age?

May 2, 2020

One of the key elements to having a successfully long healthspan is financial longevity. That is, you’ll have to finance all that extra time you’ll be alive, and preferably you won’t use work to do it!

Old and healthy isn't a myth.
There's so much more to aging than what meets the eye. We're out to make a healthier, happier world.
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